therapy treatment for insomnia

LINGKOD BAYAN CHOICE YUJ GUANG therapyDO cure for insomnia by means of physical therapy, aroma therapy, essence therapy, herbal , hydro/sound therapy

jESOGA70THERAPY SERVICES
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by Jesus Ogayre on Monday, April 25, 2011 at 8:32pm

 insomnia or trouble sleeping , covers not only the lack of sleep but also the inability to get  enough restful sleep. Insomnia  involves trouble falling asleep, staying ,waking up too early in the morning , and not being to return to sleep. Think you're the only one who watches the late slow, later show , the latest show and its so late it's almost Early SHOW?Guess again ., sleepyhead.An estimated 40 million Americans have chronic sleep disorders,and another 20 to 30 million have at least occasional problems catching some Zzzs. Women ., especially those over age 40 . seem to be more at risks form insomnia than men.The causes of insomnia are as numerous as the sheep you've probably tried to count from Caffeine to stress to working the graveyards shift.
 Most common causes are:
uncomfortable sleeping environment noise, heat or cold, too hard or too short bed.
change in lifestyle travel, moving to anew home,.
illnesses that cause pain ,breathless or a frequent urge to unrated.(diabetes)
stress again at home or work
Anxiety
What you can do ?  1) avoid drinking alcohol in the evening > although alcohol is short term sedative and may quickly bring on sleep, it interferes with deep sleep.You may wake up suddenly after its effects wear off. 2) Don't smoke , especially at bedtime.Nicotine is a stimulate that can keep you awake  or disrupt your sleep. 3) reduce intake of caffeine., 4) Avoid larged meals just before go to bed 5) Take a warm bath an hour  or two before bedtime 6) Gets regular activities 7)Your bedroom should be quite and little dark 8) A cool temperature is good between 15.5 oC to 18.3 oC 9) Avoid long late afternoon .10)Read in bed for few minutes 11) Counting sheep is not recommended 12) reserve your bed for pleasurable , restful activities 13)Be  aware of medication that may affect your sleeping pattern.

What your doctor can do ? if you are so tired during the day that you can't function  or concentrate normally , just call you doctor and immediately consult your insomnia identify the cause of your problem they can treat it accordingly, even the sleeping pills they can give you, if necessary, dont take by you own always with doctor advise and prescription.They are best used to relieved temporary sleepiness on specific occasions. Long term use leads to addition, They are also likely to really knock you out rather than produce a natural and result sleep. Last they can refer you to a psychiatrist if your at highest situations, if necessary.
 What can be a good remedies by jesoga70 therapy about Insomnia.
 note that medical condition s and sleep is  Relatively causes by anxiety and stress, about 35% of people with chronic insomnia suffer from depression or anxiety. But sleepiness can also be caused by a variety of medical conditions.,if you are also suffering have any of the following medical conditions which really affect possibly treatments,. Arthritis, menopause, respiratory conditions sleep apnea, heartburn. many of these medications can cause you insomnia.
So you're rely on drugs to fall sleep and you've had badly falling sleep almost every night for more that a few year, months , weeks , days,.BY  the jesoga70 therapy methods of healing power using the index  and ring fingers of one hand/or the so called knuckles technique by way of circular motion apply gentle pressure to the indentation on the back of your head the gate of consciousness for several times upon touching these you need to exhale first then inhale, receive the new breath as you guide your fingers to the spot.this area is the bridge between the spiritual and physical realms and helped release fears that may keep you awake . Aroma therapy , If you , for occasional sleepiness , add six to 8 drops of lavander , marjoram or ylang ylang essential oil to your bathwater before going to bed , put 4 drop of lavander , marjoram , rum, chamomile essential oil on your pillow right before you sleep. Essence Therapy, If you lie awake because of unwanted though that go around and around in your head , well Jesoga70 flower therapy like White Chestnut can be effective. Remember Flower therapy don't works in the same way that a chemical drugs or sleeping pills does, They works more gently and slowly and may not provide short term relief.But most people with insomnia may often see improvement within a few weeks. Herbal therapy jesoga70 therapy used these Valerian( again we not need (befad) Valerian which reduces activities in the nervous system is the best known  herbal treatment for insomnia and you could take that  alone if the herbal formulas don't work. Hops , a digestive tonic sedative may also helps you relax. Hydrotherapy by Jesoga70 therapy healing methods By using the Brief cold water treding  before bed may help you drop off. To tread fill  the bathtub with enough water  to cover your ankles. holding on to a stable  railing , march in place in the water  for anywhere from five seconds to five minutes. (IMAGERY THERAPY) imagine a time you had to stay awake when you really didn't want to , such as to study all night for a test. Picture yourself studying but struggling  to stay awake . Finally you just give in to urge to sleep. It's a paradoxical imagery that seems to help some people fall asleep. practicing these idea in bed just before going to sleep.
After all these remedies done, jesoga70 therapyCARINISO) OF DCWB (By listening to the relaxing music  noise of the ocean( SAILING AWAY TO KEY LAGRO) shortly before going to bed  i believe that it can de stres you body and help you get a good night's sleep, But how can you work on it,. Jesoga70 therapy apply the sound health (the music and sound that make us whole/ tape or
CD ) To get started , turn on the music , then sit or lie comfortably., close  your eyes and breath and i suggest to wear a headphones to focus you attention  and avoid distraction.,  keep the speaker playing , so your body absorb the sound energy  while the music plays., let your breath slow down  and become steady.Listen and not just to the notes  but to the
silence between the notes, this will keep you from the analyzing the music ,which will allow it to relax you.
Vitamin and minerals

Calcium vitamin d and b each day play a role in the regulation of the nervous system and each can help you sleep mire soundly. Yoga's for 30 minutes meditation just before bedtime will encourage better sleep ,lying in bed  then rolling over and nodding off .You may even fall asleep during the meditation.